One of the major causes of acne is hormone imbalance.

The first part of balancing your hormones is by regulating their production.

The second part to balancing your hormones is by effectively removing used up hormones from the body via the liver.

Both parts play a part in leaving too many hormones in the system that are responsible for excess skin oil production which leads to acne by clogging your pores and allowing the growth of bacteria.

In this article we will see how the liver deals with used up hormones and how you can help this process so that you don’t end up with too many hormones in your system.

The liver is responsible for deactivating hormones so their levels aren’t too high. This can become a demanding task considering it must also deal with other pollutants such as car fumes, heavy metals, smoke, pesticides and all the other toxic materials that find their way into your body.

The liver can become quite sluggish with all the above stresses are thrown at it. You want to provide the liver with nutrients that help stregthen it’s function and help it eliminate waste and used up hormones.

There are many herbs and extracts can that help with liver function. Alot of research has been done on Milk Thistle. This extract is excellent for protecting the liver and also improves its detoxing abilities.

Studies have shown that milk thistle goes directly to the liver cells and promotes repair and regeneration.

Other beneficial herbs for the liver include: Cleavers, Nettles, Gravel Root, Golden Rod and Yellow Dock. Many companies have produces supplements that contain some of these herbs and others in combination specifically for the liver and can be purchased from any good health store.

Liver detox kits can also be beneficial if your finances allow.

About the author:

If you’re serious about eliminating your acne, you should try the popular 3 day acne program.

For more acne articles visit: Natural Acne Treatment

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver.

Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called “Puri-Tea” which consist of:

Peppermint, red clover, fennel, licorice
cleavers, dandelion, oregon grape root, burdock root
butternut bark, chickweed, parsley root, nettles.

Another liver herbal tea is:

Fennel Seed (1 part), Fenugreek (1 part)
Flax Seed (1 part), Licorice Root (1/4 part)
Burdock (1/4 part), Peppermint (1 part).

Here’s another herbal combination that is good for detoxifying and cleansing the liver:

Yellow Dock root, Dandelion root, Licorice root
Red sage, Sarsaparilla, Hyssop
Pau de Arco, Milk Thistle Seed, Parsley leaf.

Here’s something else you can do for you liver. Buy an extract of Milk Thistle Seed. Then when you make the liver tea’s list here, add 2-3 full droppers of the Milk Thistle Seed extract to the tea.
Here are the effects of some of the herbs listed above.

fennel seed – white cell formation, acid/alkaline balancing
peppermint – body cleanser and toner
red clover – blood purifier
licorice – adrenal stimulation
cleavers – anti-infection
dandelion – cleansing and strengthening
oregon grape root – cleansing, building
burdock root – purifying
nettles – rich in minerals
chickweed –
fenugreek – helps to eliminate toxins and mucus
yellow dock root – cleansing, white cell formation
pau de arco – cleansing, white cell formation
milk thistle seed – cleansing, building

You can make these teas yourself or look for a ready made one at a health food store. What I do is buy a 1/2 or 1 oz of each herb. Then I mix one full tablespoon of each herb into a mason jar. Shake it up and its ready to go.
Preparing the tea

Boil 1 1/4 cup of distilled water in a glass container. Add 1 heaping tablespoon of herbal mixture. Let tea sit for 10-15 minutes. Strain and drink when it cools down a little.
Drink one cup of tea before breakfast and one before dinner for about 1-2 months.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork .com.” His most recent website which discusses more natural remedies is called: http://www.fatty-acid-remedies.for–you.info

One of the major causes of acne is hormone imbalance.

The first part of balancing your hormones is by regulating their production.

The second part to balancing your hormones is by effectively removing used up hormones from the body via the liver.

Both parts play a part in leaving too many hormones in the system that are responsible for excess skin oil production which leads to acne by clogging your pores and allowing the growth of bacteria.

In this article we will see how the liver deals with used up hormones and how you can help this process so that you don’t end up with too many hormones in your system.

The liver is responsible for deactivating hormones so their levels aren’t too high. This can become a demanding task considering it must also deal with other pollutants such as car fumes, heavy metals, smoke, pesticides and all the other toxic materials that find their way into your body.

The liver can become quite sluggish with all the above stresses are thrown at it. You want to provide the liver with nutrients that help stregthen it’s function and help it eliminate waste and used up hormones.

There are many herbs and extracts can that help with liver function. Alot of research has been done on Milk Thistle. This extract is excellent for protecting the liver and also improves its detoxing abilities.

Studies have shown that milk thistle goes directly to the liver cells and promotes repair and regeneration.

Other beneficial herbs for the liver include: Cleavers, Nettles, Gravel Root, Golden Rod and Yellow Dock. Many companies have produces supplements that contain some of these herbs and others in combination specifically for the liver and can be purchased from any good health store.

Liver detox kits can also be beneficial if your finances allow.

About the author:

If you’re serious about eliminating your acne, you should try the popular 3 day acne program.

For more acne articles visit: Natural Acne Treatment

Acetaminophen poisoning is now the most common cause of acute liver failure in the United States. Attempted suicides account for many cases, but almost half are the result of unintentional overdose.

Unintentional Overdose Worse Than Intentional

Some 36 percent of Americans take acetaminophen at least once a month, making it the most widely used pain reliever in the United States. Taking more than the recommended dose, however, can lead to fatal liver injury.

And those who had unintentionally taken overdoses usually have even worse outcomes than those who has done so intentionally, since unintentional overdoses are usually not recognized as such immediately.

Cases Nearly Doubled Over Five Years

Researchers examined the case histories of almost 700 liver-failure patients over a six-year period. They found that:

• Cases of acute liver failure blamed on acetaminophen use rose sharply from 28 percent in 1998 to 51 percent five years later.
• More patients overdosed unintentionally on acetaminophen (48 percent) than did so intentionally (44 percent)
• Sixty-three percent who accidentally overdosed used a prescription acetaminophen compound while 38 percent had been taking two acetaminophen meds at the same time.
• Some patients had been taking less than 4 grams of acetaminophen daily before their livers failed.

As Little as 7.5 Grams Per Day

The data suggests that consistent use of as little as 7.5 grams of acetaminophen a day may be hazardous. Rather than resulting in chronic illness, acetaminophen injury has a threshold of safety that, when exceeded, can have immediate and devastating results.

Hepatology December 2005; 42(6): 1364-1372EurekAlert November 29, 2005

Dr. Mercola’s Comment:You probably already knew that acute liver failure is one of the more health-harming side effects of acetaminophen. Experts believe acetaminophen causes its damage by depleting your body of glutathione. If you keep your glutathione levels up, the damage from acetaminophen may be largely preventable.

Even conventional medicine recognizes this, as anyone who overdoses on it receives large doses of N-acetyl cysteine (NAC) in the emergency room. NAC is a precursor of glutathione and helps restore this necessary and important bionutrient when Tylenol suppresses it.

Pain is an important “clue” that your body provides you and it is typically seeking to warn you to correct the underlying disorder. So the best and foremost action you can take is to seek to identify the cause of your pain.

If you are unable to address the cause immediately, such as an accident, then you will certainly want to consider using the amazing tool of EFT. Last month I ran a story of how you can use it for burns and muscle injuries. But you could use it for just about any type of pain.

Tylenol is effective fordiscomfort due to inflammatory and non-inflammatory pain. If you want to treat any inflammatory pain without harming your health, you’ll want to review my recent piece on seven safe and effective treatments, none of which have anything to do with a drug but are useful for inflammatory-type pain:

Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.

Boswellia: This herb contains specific active anti-inflammatory ingredients, referred to as boswellic acids that animal studies have shown significantly reduce inflammation. This is one of my personal favorites as I have seen it work well with many of my rheumatoid arthritis patients

Fish Oils: The omega-3 fats EPA and DHA found in fish oil have been found, by many animal and clinical studies, to have anti-inflammatory properties that reduce joint inflammation and promote joint lubrication.

Those of you who read the newsletter regularly know that I’m a fan of Carlson’s brand fish oil and cod liver oil as I have seen clear and often substantial improvements in my patients who use it. It has shown particularly positive benefits in those with rheumatoid arthritis.

Bromelain: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful.

Cetyl Myristoleate (CMO): This oil, found in fish and dairy butter, acts as a “joint lubricant” and an anti-inflammatory. The delicious raw butter we carry from organic pastures contains “Wulzen anti-stiffness factor.” This factor has been found to be highly effective in reversing arthritis and protects against calcification of joints.

Evening Primrose, Black Currant and Borage Oils: These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. I personally prefer the use of GLA supplements from evening primrose oil, but borage oil contains a higher concentration of GLA, which means you need fewer capsules, and it tends to be less expensive.

Cayenne Cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body’s supply of substance P, a chemical component of nerve cells that transmits pain signals to the brain.

About the author:

This article is reprinted from Mercola.com, the world’s #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE “Metabolic Type Test” to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!